Mental Moves Recovery Workbook- Men's Edition Paperback – Large Print, January 19, 2026

Mental Moves Recovery Workbook: Men’s EditionA Practical, Trauma-Informed Guide for Strength, Clarity, and SobrietyRecovery takes honesty, courage, and commitment—and men deserve tools that meet them where they are.The Mental Moves Recovery Workbook: Men’s Edition is a structured, no-nonsense workbook designed to support men navigating substance use recovery with practical skills, emotional awareness, and self-respect. This edition acknowledges the unique pressures men often face in recovery, including expectations around strength, emotional expression, responsibility, and identity.Built using a trauma-informed, evidence-based approach, this workbook combines CBT-informed exercises, mindfulness practices, and recovery-aligned tools to help men manage cravings, regulate emotions, rebuild confidence, and create sustainable routines—one day at a time.Inside This Workbook, You’ll Find:Direct, easy-to-use recovery exercisesTools for managing urges, triggers, and stressThought-challenging techniques to reduce shame and self-criticismPractical grounding and focus strategiesSupport for emotional awareness without judgmentHabit-building and accountability toolsSafety planning and crisis support resourcesThis workbook can be used independently or alongside AA, NA, SMART Recovery, therapy, or treatment programs, making it effective for both personal use and structured recovery settings. Created For:Men in early or long-term recoveryTreatment centers and men’s recovery programsCounselors, therapists, and peer support groupsMen seeking a practical, respectful approach to sobrietyRecovery is not about proving strength.It’s about building it—consistently, honestly, and with support.Mental Moves 23Tools for real recovery. Real life. Real progress. Read more