Low Glycemic Happiness: 120 Low Glycemic Load Recipes for Weight and Blood Sugar Control

Unlock the Secret to Shedding Excess Weight and Losing Unsightly Fat The secret is Not to go on another diet. Take the "t" away from the word "diet." When you are on a "diet" you often feel like you are going to die. Why suffer when you can use state-of-the-art scientific knowledge to identify and eliminate high glycemic high carbohydrate foods? Instead, use this book to identify tasty low glycemic load (LG) carbs that will help you lose unsightly fat and excess weight while controlling your blood sugar at the same time Cut through the confusion. Get to the heart of the matter: It's not the protein in meat, fish, and eggs that cause you to become fat and risk developing diabetes. It's high-glycemic carbohydrate foods that spike your blood sugar that is the villain. What if is easier than you have been led to believe: In your bloodstream, sugar is converted to glucose. Your body then converts excess glucose to fat. That's why controlling your blood sugar levels are vital to losing unwanted fat and excess weight. It’s a simple as that. Inside this book, you will discover 120 low glycemic recipes that reveal the exact amount you can eat without increasing blood sugar that triggers unhealthy, fat storage.You don't need to eat boring, bland diet foods. Instead, eat meals that you look forward to and savor every day. This book will show you the way. Here’s a sneak peek of what’s inside: • 30 tasty breakfasts such as "Some like it Spicy Eggs," "Delectable Benedict of Eggs," and "Red, White, and Blue Smoothies." • And, Low Glycemic Happiness has 30 lunches like "Hot Tuna and Red Pepper Tortilla," "Snappy Baked Lumpy Crabcakes," and “Minute Steaks Smothered in Mushroom Sauce." • In addition, enjoy 30 mouth-watering suppers such as "Succulent Steak with Artichokes Hearts in Red Wine Sauce." “Pecan Crunch Roast Salmon," and "Pork Tenderloin with Ginger-Apple Glaze." In addition, we offer 30 delicious side dishes to accompany your lunches and dinners: Side dishes such as "Popeye Mushroom Caps," "Mustard-Glazed Brussels Sprouts," and "Golden Cabbage and Onions." You're not limited to just those recipes. You'll also learn how to apply an easy, accurate, and simple low glycemic load calculation to your favorite homemade meals to determine how much of those foods you can eat. That takes the guesswork out of healthy cooking. Controlling blood sugar levels is vital if you are obese, pre-diabetic or if you are living with diabetes. Imagine, in less than 12 weeks waking up with a clear mind, full of energy, while knowing you are getting healthier every day. You’ll be normalizing your blood sugar, reducing insulin resistance, and blocking excess fat storage. Indeed, eating low-carb, low-glycemic foods is “the best way to keep your blood sugars within normal ranges thus preventing fat storage, protecting yourself, and your loved ones from the terrible complications of diabetes,” according to a Consensus statement issued by an international panel of diabetic experts. The Glycemic Load has been proven to be the “single best predictor” of the human body’s glycemic (blood sugar) response to carbohydrate foods,” agreed the top-ranked medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study has confirmed that "Eating true low Glycemic Index and low Glycemic Load meals reduce the risk of diabetes and coronary heart disease, and can even help people lose excess weight.” Using the recipes in this book, you can create a true low glycemic lifestyle. It's diabetic cooking at its best. The health benefits are real. The foods are delicious. Enjoy Low Glycemic Happiness right now. Scroll up and click the buy button. Read more